30 Days Hatha Yoga and Ashtanga Yoga course in Khajuraho
30 Days Hatha Yoga and Ashtanga Yoga course in Khajuraho
30 Days Hatha Yoga and Ashtanga Yoga course in Khajuraho
Experience a life-changing journey of physical, mental and spiritual transformation with the 30-day Hatha Yoga and Ashtanga Yoga course at Yoga Khajuraho. Located in the peaceful town of Khajuraho, renowned for its ancient temples and serene surroundings, this class is ideal for yoga enthusiasts of all levels looking to deepen their practice, rejuvenate their mind and body, and achieve holistic well-being.
Course structure
The 30-day yoga course consists of two daily sessions lasting 2 hours each. These sessions combine the benefits of Hatha Yoga and Ashtanga Yoga to offer a complete and balanced yoga experience.
Morning Sessions (Hatha Yoga): Start your day with Hatha Yoga, a practice focused on body alignment, flexibility, strength and mental clarity. Through asana (postures), pranayama (breathing techniques) and meditation, Hatha Yoga offers a gentle yet powerful approach to yoga, improving both physical and mental well-being. It is a great way to increase body awareness and relax the mind.
Evening sessions (Ashtanga Yoga): Evening sessions are dedicated to Ashtanga Yoga, a dynamic and vigorous practice. Ashtanga consists of a series of interconnected postures performed in a specific sequence, synchronized with the breath. This method improves strength, endurance and flexibility while promoting discipline and concentration. Evening classes are designed to challenge your body and provide a full-body workout that complements the calming morning practice.
In total, you will receive over 100 hours of expert-led yoga lessons. The course is suitable for all levels, from beginners to advanced practitioners, ensuring everyone gets the most out of their yoga journey. The yoga expert will provide you with personalized advice, helping you refine your practice, improve your technique and deepen your understanding of yoga philosophy.
Accommodation
During your stay, you will be accommodated in luxury cottages or luxury rooms at Yoga Khajuraho. These rooms offer a peaceful environment, combining modern comfort and traditional charm. Located in the heart of Khajuraho, the accommodations offer a perfect retreat after your daily yoga practice. The tranquil setting, combined with the historical significance of Khajuraho, enhances your overall yoga experience, allowing you to fully immerse yourself in the practice and culture.
Meal
This course includes three vegetarian meals per day: breakfast, lunch and dinner. Meals are designed to support your yoga practice, providing healthy, nutritious and energizing foods. All meals are vegetarian, in accordance with the principles of yoga, which promote clean, nourishing eating to promote better physical and mental health. The menu consists of a variety of local and seasonal dishes, carefully prepared to fuel your body during your yoga sessions and help you maintain a balanced lifestyle.
Weekly rest days
To avoid overworking yourself, you will have four days of rest during the course. Each Sunday is designated as a break, allowing you to rest, explore the temples of Khajuraho, or simply reflect on your practice. These rest days are crucial to maintaining balance in your yoga journey, allowing you to recharge and continue with renewed energy the following week.
Why choose this course?
The 30-day Hatha Yoga and Ashtanga Yoga course offers the perfect blend of muscle strengthening and relaxation, making it an ideal program for those looking to improve their yoga skills while promoting mental clarity. Expert instruction, comfortable accommodations, and nutritious meals ensure that every aspect of your experience is designed to support your growth.
The peaceful environment of Khajuraho, combined with its rich cultural and spiritual heritage, provides the perfect setting for such an immersive yoga experience. Whether you are a beginner looking to build a solid foundation or an experienced practitioner looking to deepen your practice, this course will help you reach your full potential.
Conclusion
Join us for the 30-day Hatha Yoga and Ashtanga Yoga course at Yoga Khajuraho and experience a truly transformative journey. With over 100 hours of expert teaching, a balanced daily schedule, nourishing meals and comfortable accommodations, this course offers everything you need to deepen your practice, improve your well-being and reconnect with yourself. Seize this opportunity for growth, healing and rejuvenation in the tranquil setting of Khajuraho and return home feeling stronger, more balanced and more centered.
Tajmahal-Jaipur-Varanasi & Ram Mandir-India’s Iconic Spiritual Journeys.